on a par with water 台湾渔船遭抢劫 天主教内讧

It is an acknowledged fact that the Chinese and Japanese have made use of green teas for centuries to promote health and longevity. Surprisingly, on a par with water, tea could be stated to be the most regularly drunk beverage on the planet yet only a couple of people have really taken advantage of the great health benefits derivable from both Japanese and Chinese green teas. Unlike black tea, that has a 75 percent worldwide manufacturing rate and an 87 percent drinking rate by American tea drinkers, Japanese and Chinese green teas give considerably more health benefits. Chinese and Japanese green teas are quite different from the more widely drunk black teas because they usually undergo little fermentation in the course of their production which consequently allows them to preserve many of the organic qualities that supply their health advantages. The most common kinds of Chinese and Japanese teas include: * White Tea – This comes from the Fujian province of China and is commonly referred to as the "Tea of Royals" * Green Teas – The most widely used is the renowned Dragon’s Well brand as well as other Chinese makes * Sencha – This is Japan’s most common green tea * Pu-Erh – Celebrated for being the world’s most expensive and rarest tea. * Oolong – A lightly fermented Chinese tea from the Fukien province. Green tea has a collection of six powerful compounds called polyphenols particularly the flavan-3-ols, including catechin and epicatechin and their gallate derivatives. Nevertheless, the most effective of the catechin antioxidants in green tea can be considered to be the Epigallocatechin gallate generally known as EGCG. The health benefits of green tea and green tea extracts can generally be ascribed to the fact that green tea leaves consist of about 30-40% polyphenol antioxidants. Black tea in contrast has no more than 3-10 percent polyphenols because of the extended fermentation periods. The Epigallocatechin gallate (EGCG) obtained in green teas is actually considered to possess 100% more antioxidant power than Vitamin C and nearly 200 times stronger than Vitamin E. Green tea and its extracts aside from being able to assist individuals get slimmer have also been proven to provide additional health rewards which include protecting against heart attacks and many types of cancers, as well as the reduction of LDL "bad" cholesterol amounts. Additionally, they help in enhancing mental attentiveness, lessening of anxiety, lowering of menopausal symptoms, preventing of tooth decay, in addition to boosting fertility. Cancer The increased Epigallocatechin gallate content of green tea has been proven to be very beneficial in helping with the prevention of cancers. EGCG is actually considered to be 25 percent more effective at defending cells against harmful influences. Scientists have realized that there are numerous distinct mechanisms by which EGCG affects both carcinogenic initiation and promotion. EGCG may therefore have an immediate or an indirect antioxidant protection of DNA, or the modulation of enzyme systems. EGCG is proven to have the ability to signal most cancer tissues to cease reproducing simply by promoting apoptosis. Apoptosis is a form of cellular death that is initiated to be able to make way for new cells as well as to take out cellular materials whose DNA has been destroyed to the point where cancerous transformation is most likely to occur. Additionally, EGCG has been observed to kill cancer tissues and to shrink tumors by way of inhibiting the process of angiogenesis (a process by which a cancer develops its own network of tiny blood vessels to provide itself with nutrient-rich blood). This essentially blocks the tumor’s supply of oxygen and food. As a result, EGCG doesn’t just help to hinder and block the development of already present cancer tissues but also blocks new ones from growing while not harming other healthy cells. A number of research studies have found that regular consumption of green tea of not less than two cups each day might help decrease the risks of breast (39%), ovarian (46%), lung (31%), and prostate (90%) cancers. Cardiovascular Disease Several research studies have established that there’s a positive relationship between the usage of green tea and the reduced threat of coronary disease and associated conditions. Usage of green tea in fact helps to decrease LDL "bad" cholesterol" levels while boosting the amounts of HDL "good" cholesterol. Green tea helps to reduce the possibility of heart related health conditions by blocking the oxidation of LDL "bad" cholesterol to an atherogenic form – a state whereby they begin resulting in degenerative changes in arterial walls. Likewise, green tea protects the heart by way of assisting to reduce blood pressure because it reduces angio-tension which generally makes blood vessels to tighten and which often can bring about high blood pressure. Weight Loss Taking into consideration the fact that polyphenols and polysaccharides are the most powerful blood sugar level reducing agents, the use of green tea can therefore be thought to be a good way to slim down. This is besides the previously mentioned fact that green tea aids in decreasing LDL "bad" cholesterol amounts and other blood fats such as triglycerides. Green tea is useful in controlling blood glucose level because it reduces the effect of amylase – a digestive system enzyme which assists with the transformation of carbohydrate foods into glucose. At the same time, green tea suppresses fatty acid synthase – the enzymatic procedure whereby carbohydrates are actually converted into fats. In addition, EGCG is regarded as a powerful regulator of glucose as studies have shown that it has an effect on glutamate dehydrogenase (GDH) which effectively slows down the increase in blood glucose levels and as a result suppresses insulin secretion. Taking green tea has been proven to effectively boost the body’s metabolic rate by about 4% which accordingly helps to elevate the body’s calorie burning ability. This seemingly small increase in metabolic rate can however have a significant positive fat reduction effect if green tea is actually consumed regularly. However, realizing and sustaining a healthy bodyweight involves a number of variables. For instance, there’s definitely the need to live a healthy lifestyle that involves daily exercise and also eating a nourishing diet. However, the ingesting of tea in any form offers a number of health improvements but this doesn’t at all disavow the fact that some tea types are in fact more potent than others due to their unique processing approaches. Making use of a green tea solution such as Tava Tea – which is arguably the strongest weight loss tea ever made – as a enhancement to a sound weight reduction program is guaranteed to supply you plenty of health benefits while likewise helping to accelerate your weight loss endeavors. 相关的主题文章: