What are the female winter tonic food.. boee

Female winter tonic food in winter which required correction at the time, women tonic effect is the best, but now it is the season for the tonic, what are you waiting for? Cold hands and feet to eat what is good? What to eat with Qi deficiency? 1 red bean since ancient times was considered health food, although petite, but rich in nutrition. Rich iron can make blood filling, ruddy, with a pure heart repose, activating blood and pus, nourishing qi and blood effect. For improving women’s blood loss is a significant effect. Rich in vitamin B1.B2., protein and minerals, has strong nourishing spleen and stomach, diuresis, detumescence, detoxification effect. 2 red dates and warm, sweet, welcomed by the majority of women, with vitamin C and calcium, iron up to. It has high medicinal value. For as the blood and regulating drug for anemia, thrombocytopenia, hepatitis, fatigue, insomnia have a certain effect. 3 longan longan, longan, warm sweet, nourishing heart, invigorating qi and blood. Has a good nourishing tonic effect, caused by the available in the heart spleen deficiency of Qi and blood loss, insomnia, forgetfulness, palpitation, dizziness and other symptoms. Guiyuanrou iron content is quite rich, can be used for anemia of supplements, the general soup, porridge. But guiyuanrou belong to warm food, not suitable for pregnant women, children. 4 potatoes, sweet potatoes, flat, cold, into the spleen, stomach and large intestine. The essential trace element rich in potassium, calcium, iron, magnesium and other human body. Because there are many benefits to the human body, potatoes are also known as "underground fruit". The function of Tonifying Qi potatoes prominent, also has the effect of detoxification, laxative, reducing blood lipid, blood swelling, Yiqi health, beauty and anti-aging effects. Potato food swept the world, and its own rich nutritional value is not unrelated. Please pay attention to more sexual health knowledge, sina Sichuan health official micro channel signal (schealth) or scan the following two-dimensional code [1] 5 brown sugar brown sugar retained almost all ingredients in cane juice, in addition to features with sugar, also contains vitamins and trace elements, such as iron, zinc, manganese, chromium and other nutrients, a lot of high ratio of sugar. Brown sugar has a warming effect, for women who have a very good effect of blood loss. 6 grapes flat, sweet and sour, lung, spleen and kidney; with Supplementing Qi and blood, nourishing the liver and kidney, body fluid, strong bones and muscles, relieving cough and restlessness, replenishing qi and blood, promoting urination effect; treating qi and blood deficiency, lung deficiency cough, palpitation, sweating, rheumatism, stranguria, edema and other symptoms. Can also be used for the adjuvant treatment of spleen qi deficiency, shortness of breath, edema, urination and other symptoms. The principles of health 7 wolfberry general winter to help Qi Yang, nourishing yin and tonifying the kidney, and the good choice of Chinese wolfberry is winter tonic. Chinese wolfberry is excellent nourishing medicine, contains a variety of essential nutrients, including protein, fat 20% is about 10%, sugar is about 40%, the rest of the 30% or so for a variety of vitamins and inorganic salt, the liver and kidney yin deficiency, waist and knee pain, vision decline anddiabetes disease. Best]相关的主题文章: